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Bellydance in
Sun Valley, Idaho!
Monique is thrilled to be bringing this magical feminine empowerment practice to Sun Valley, of which she has been a pioneer in developing, teaching, and performing for over a decade.
Temple Fusion Bellydance is a modern feminine art form that incorporates elements of Bellydance, Classical Indian dance, contemporary dance forms, and yoga/ fitness exercises. This class is available to all women of all levels, and will include intention setting, dance technique drills, foundational postures, and beginner-intermediate fusion choreographies.
Get ready to deepen in your embodiment of your empowered feminine radiance and sensuality, new pathways of spaciousness and vitality in the body, a sharpening of the mind, direct connection to the divine, and a supportive playful circle of women.
Send payment via the Venmo QR code on the flyer (including your name and what you are registering for in the notes), or email yoginidance@protonmail.com for more info.
Join me on Monday mornings from 9-10am at Gravity Fitness for Belly Barre! My new signature dance fitness practice that incorporates barre strength training with hand and ankle weights, yoga inspired stretches, lots of glutes and core, and some fun spiraling bellydance movements woven throughout to balance the strength with fluid mobility.
A great full body workout for all levels! Sign up via membership or a class package through Gravity here:
Check out our dance video projects on our Youtube channel and be sure to subscribe for lots of free content!
Our vintage online class series’ will soon be available in the Temple Movement App!
Prenatal Yogini Dance
3 Part Online class package includes 2+ hours in:
Beachfront Prenatal Yoga, Breathwork, and Meditation
Maternity Temple Fusion Bellydance
Daily Practices, Affirmations, Childbirth preparations and mindset, & Embodied Prayer
Temple Fusion Bellydance Foundations
10 Class Online Series
Our vintage DRF Temple Fusion Foundations series is now available in our new Temple Movement App!
The series contains 10 original classes spanning over 8 hours, and includes:
-1 Beginner Breakdown 35 minute Flow Class
-6 full 1 hr+ classes with TF Bellydance drills, body conditioning, format foundations,
improv, pranams, temple twerk, Composition breakdowns and more!
-Dakini Rose Format “Foundational Compositions” run through with original music by Saqi Music
-Breakdown & run of DRF Paadas, arm positions, and mudras
-1 TF Bellydance choreography breakdown (“Aspiration Prayer”)
***This is currently available as a one-time purchase, giving you indefinite access to the private videos! No ongoing subscription, no end date.
Online courses
Explore online classes in Temple Fusion Bellydance, Prenatal Yogini Dance, Belly Barre, Dance of Devotion and more…
workshops & retreats
Take in-person workshops, classes, retreats, and private lessons with me, or host one of your own in your area…
performance art
Limited annual bookings available for performance at your event, showcase, production, or festival